I’ve been in your shoes…

I was that person looking in the mirror and not feeling satisfied with the person looking back at me. I decided to take action.

I went all-in on making over my mindset, learning some new habits, changing my thought patterns, and inviting more happiness into my life. I am living a better daily life as a result.


All it takes is committing to change and taking the first steps towards finding your future self. 

Learn about the two signature programs I offer here and make sure to book a free discovery call to talk with me and learn which program is right for you.


12 Week 1:1 Program


Program Goals

In this makeover, you’ll learn how to:
  1. Map out your goals and dreams
  2. Discover a new, more positive, and mindful way of looking at the world!
  3. Build a better relationship with your mind, food, and your finances

Action Plans

You’ll also create an action plan with actionable steps that will help you:

  • Dig into your thoughts, decisions, and habits and figure out what’s is and isn’t working in your life. 
  • Get clarity on your goals and action steps to create the life your future self has always wanted. 
  • Create daily habits and a routine around self-care
  • Understand that food is fuel for a healthy body and happy mind
  • Find your happiness and purpose
  • Build a better relationship with your money and plan for your financial future to support your dreams.

Program Breakdown

60 min introductory sessions to go through goals
Digital course material 
6 bi-weekly 1-1 coaching sessions (60 mins each)
12 weeks of suggested meal plans and shopping lists along with delicious recipes
Daily email support/advise during business hours
60 min wrap-up sessions


30 Day Fresh Start 1:1 Coaching Program

This program is perfect for you if you find yourself getting up for a third or fourth cup of coffee during the day because you are exhausted all of the time. It’s also for you if you are in need of guidance when it comes to actually building a sustainable system for you and your family so that you can keep healthy in busy times.  

With The 30-Day Fresh Start Program you will learn to ditch the foods that literally slow you down and take advantage of the delicious, rich in nutrients foods that will boost your health, your energy and give you a whole new perspective for your day. You will feel amazing, you will be productive and you will cross things off your list that you thought were far from being accomplished this season.

Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience.

During the program you will learn:

  • How to make a fresh start when you’re gotten off track
  • How to create new daily habits
  • The benefits of having a daily routine
what’s included the 30 day fresh start program
  • 30 min 1-1 introductory session
  • Weekly 1-1 coaching sessions for 30 mins
  • 30 min 1-1 wrap-up session

30 Day Recipe Guide: packed with delicious, easy-to-make recipes that will have you feeling satisfied and producing energy for hours – so you can do what you’ve put off on your list for so long!

The 30Day Program Guide: Packed with suggested daily wellness routines, how to practice self-care and simple steps to restart when you’ve gotten off track.

Daily Email Support: I’ll be in your inbox daily to provide support & accountability.

Daily Schedule: That will help you fully embrace and understand this program. 

A Pantry List: to make trips to the supermarket super simple, which makes prepping, preparing and cooking a breeze

 Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.

4 Weeks of Suggested Meals that include your weekly meals at a glance so you an take the guess work out of healthy!

results you can expect in the 30 day fresh start program
  • Look younger and feel lighter
  • Have TONS of Energy
  • Better Sleep
  • Less Bloating
  • More productivity and desire for the things you love.

Other ways to connect with Shelley

Discovery Call

Let’s connect and discuss which program is a best fit for you.

2hr Life Coaching session
  • 2-hours total
  • Talk through any topic you need: goal setting, wealth, health, happiness, etc.

Once you pay for your session, I’ll send you a link to book your time slot.